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How to Cultivate Present Moment Awareness DailyEver caught yourself lost in thought while your kid told you about their day? Maybe you were thinking about work while on a walk. It…13h ago513h ago5
Being Present in the Moment: A Simple Guide to MindfulnessEver feel like your mind is a million miles away? Maybe you’re at dinner, but you are thinking about work? It’s easy to get caught up in…1d ago1d ago
Present Moment, Wonderful Moment: Embracing Thich Nhat Hanh’s WisdomFeeling stressed? Anxiety through the roof? You’re not alone. Modern life often feels like a never-ending to-do list. But there’s a way…2d ago22d ago2
Why Full Catastrophe Living Still Matters Today: Finding Peace in a Chaotic WorldEver feel like you’re juggling a million things at once? Work, family, social media — it’s a lot. Sometimes, you just want to find some…3d ago13d ago1
Based on a Whisper of Truth: Unraveling the Inspiration Behind The Unseen WitnessEver wonder what sparks a story that grips you from start to finish? The Unseen Witness does just that. It’s a film that pulls you into a…4d ago4d ago
Mindfulness Meditation for Everyday Life: A Kabat-Zinn Inspired GuideEver feel like you’re juggling a million things at once? Like your brain is a web browser with too many tabs open? It’s easy to get caught…4d ago4d ago
Catastrophe Living Today: A Modern Guide to Kabat-Zinn’s MindfulnessFeeling overwhelmed? Like you’re drowning in a sea of emails, notifications, and to-do lists? You aren’t alone. Modern life is stressful…5d ago5d ago
How Full Catastrophe Living Can Reduce Stress & AnxietyLife can feel like a runaway train, right? Work deadlines, family obligations, and the constant buzz of your phone can leave you feeling…6d ago6d ago
Full Catastrophe Living Revised: A Deep Dive into What’s New in the Mindfulness ClassicEver feel like you’re drowning in to-dos and notifications? Life’s pressures can feel overwhelming sometimes. But what if there was a way…Apr 10Apr 10
